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Sample Diets for Diabetes High Fiber, High Carb and low fat
1 1/4 cup oatmeal or rolled oats, cooked 3 1/2 ounces kidney beans, canned (organic if possible) 1 egg, large hard boiled 1 cup grated carrot (cooked with oatmeal) 1 teaspoon Herbal multivitamin 1 teaspoon Bone Meal 1/2 teaspoon Flax Oil
or
1/2 pound poultry breast (raw weight), cooked 2 cups potato, cooked with skin 1 egg, large, hard boiled 1/2 cup fine grated carrot 1 ounce wheat germ 1 teaspoon Herbal multivitamin 1 teaspoon Bone Meal 1/2 teaspoon Flax Oil
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